Average Bench Press Weight for 13 Year Old Boy

The average Bench Press weight for a male lifter is 214 lb 1RM. This makes you Intermediate on Strength Level and is a very impressive lift.

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So for instance if the thirteen year old weighs 100 lbs he should be able to bench press 70 lbs.

. Meanwhile hes been setting the internet on fire by posting videos of his insane lifts on his Instagram raising_mayhem. Younger men are typically able to bench press more than older men and men in general. Depending on the weight class bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.

If your teenage girl weighs close to the average of 115 pounds she might be able to bench 28 or 29 pounds. They have standards for bench press deadlift squat shoulder press barbell curl bent over row front squat pull ups dips and many more other lifts. Here though are the averages for each age.

Its an accomplishment that broke the bench pressing world record with the. Zachary Weakland 13 years old from Patton Pennsylvania bench presses 250lbs. 14-15 years 63-66 inches 105-125 lbs.

For a 14-year-old boy the average bench strength is 100 percent of their body weight. 16-17 years 67-70 inches 130-150 lbs. A 13-year-old boy should be able to bench press 80 percent of his body weight.

For a girl that figure is 70 percent. Consider that when you do a. What is a good Bench Press.

Male 19 Year Olds 53kg. Girls at the age of. The average bench for a female 19-year-old is 09 times bodyweight.

Following the information that we stated above the average male Bench Press for an untrained individual is 135lbs a novice is 175lbs intermediate is 215lbs advanced is 290lbs and elite is 360lbs. Girls generally dont work out with weights at that age unless they are doing gymnastics. The average bench for a female 13-year-old is 07 times bodyweight.

Answer 1 of 5. The right weight training routine for a 13-year-old boy or girl requires a warm up for 10 to 15 minutes with aerobic exercise such as the treadmill or stationary bike before lifting weights to warm up the muscles. What is the average Bench Press.

You can go to the following site for Weightlifting Strength Standards. And for those in better condition 150 lbs. I am a 13 year old boy that weighs 110 poundsi am 5 foot 2 and can bench 135 so i would say the average is 125 for a 13 year old boy 125 is actually a lot so it depends on the size.

The teen should do six to 12 reps limiting it to two sets of each exercise. The average 13 year old boy doesnt work out with weight some doctors think it is inadvisable before the majority of bone growth has been completed towards the late teens. Answer 1 of 17.

Understanding Average Height and Weight for Teen Boys Age Range Height Weight 12-13 years 58-62 inches 85-100 lbs. The average bench for a male 13-year-old is 08 times bodyweight. At 13 years old hes lifting 225 pounds.

The average bench for this weight class is 81kg. For now if your teenage boy weighs around 120 pounds he might be able to bench press about 67 pounds says Strength Level. This makes you Intermediate on Strength Level and is a very impressive lift.

The average Bench Press weight for a male lifter is 97 kg 1RM. Sean McCall isnt just your average kid. Strength Level - Weightlifting Calculator BenchSquat.

AboutPressCopyrightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy SafetyHow. If your teen is just starting out he or she wont be able to lift as much as other boys and girls who have been training for a while. 18-20 years 68-70 inches 150-160 lbs.

The average bench for a male 19-year-old is 14 times bodyweight. Depending on the weight class bench presses will range from 81kg to 156kg for men and 43kg to 72kg for women. The average weight most adult men and women can bench press depends on age fitness level and other factors.

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